Feb 24, 2021
You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same.
For the free 30 Day Fitness Challenge Dave mentions at the end of this episode click
Dec 16, 2020
Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal.
You can find free resources to help you turn your everyday walking into a fitness activity