Dec 1, 2023
An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question that might get you thinking as well.
Here's a link to the article Dave mentions (You'll likely need a subscription to access)
Nov 30, 2023
Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's your struggling with motivation.
Nov 29, 2023
During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split.
Nov 28, 2023
Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard listening to another podcast.
Nov 27, 2023
Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.