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Walking is Fitness

Feb 24, 2021

You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same.

For the free 30 Day Fitness Challenge Dave mentions at the end of this episode click


Feb 17, 2021

Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you.

To get your free 90 Day Win Tracker click HERE


Feb 10, 2021

Dave explains the simple math and benefits of walking to lose ten pounds in 90 days.

Click HERE to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode.


Dec 23, 2020

Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago.

There's a powerful benefit to walking that Dave took advantage of when he really needed it!

For free resources to turn your walking into a daily fitness activity click HERE


Dec 16, 2020

Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal.

You can find free resources to help you turn your everyday walking into a fitness activity