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Walking is Fitness

Jan 22, 2022

During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable.

For your free STEPfit Plan click HERE.


Jan 21, 2022

During today's very cold, windy, and wet walk, Dave talks about how accountability helps him.

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Jan 20, 2022

During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better.

Click HERE for The STEPfit Plan.


Jan 19, 2022

During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished.

Click HERE for your free STEPfit Plan.


Jan 18, 2022

During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness.

The free STEPfit Plan is available HERE.