Walking is Fitness

Jan 22, 2022

During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable.

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Jan 21, 2022

During today's very cold, windy, and wet walk, Dave talks about how accountability helps him.

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Jan 20, 2022

During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better.

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Jan 19, 2022

During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished.

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Jan 18, 2022

During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness.

The free STEPfit Plan is available HERE.