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Walking is Fitness

Dec 23, 2020

Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago.

There's a powerful benefit to walking that Dave took advantage of when he really needed it!

For free resources to turn your walking into a daily fitness activity click HERE

Dec 16, 2020

Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal.

You can find free resources to help you turn your everyday walking into a fitness activity

Dec 9, 2020

Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%.

Dave also invites you to try a 30 Day New Year Fitness Challenge. This Challenge is designed to help you start a new fitness journey in a way that will last. You can download your...

Dec 2, 2020

Dave shares a life lesson that became even more important this year as he got his house ready to sell.

At the end of the episode Dave offers a free guide to help you get started on your new fitness journey today. This guide will help you establish a fitness habit which then becomes fitness momentum and eventually leads...

Nov 25, 2020

In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving.