Oct 28, 2020
Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain.
Dave will explain how you can use your Fitbit to make drinking more water even fun!
Dave also offers a free guide to help you create a...
Oct 21, 2020
Sitting too much is not good for you. One experts even called sitting the "new smoking."
In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth suggestion.
As always, Dave has a free resource for you. He'll explain...
Oct 7, 2020
In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone.
Fitness goals are especially vulnerable in The Danger Zone. Dave will help you keep...