Walking is Fitness

Dec 31, 2021

During today's ten-minute walk together, Dave reflects on some of his goal wins for 2021 and encourages you to do the same.

Click HERE for the free STEPfit Plan.

Dec 30, 2021

During today's ten-minute walk, Dave reflects on some of his biggest goal failures in recent years. Reaching goals is hard and understanding why they fail can be helpful moving forward.

For the free STEPfit Plan click HERE

Dec 29, 2021

During today's ten-minute walk, Dave talks about two decisions he made in 2008...and how they impact him today.

For the free STEPfit Plan click HERE

Dec 28, 2021

During today's ten-minute walk, Dave talks about a friend who lost more than  220 pounds...and the different way his friend approached this goal.

For the free STEPfit Plan click HERE

Dec 27, 2021

During today's ten-minute walk, Dave talks about his wife's accident on December 27, 2020.

To listen to the episode of Dave's other podcast, Long Story Short, about that day click HERE