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Walking is Fitness

Feb 24, 2021

You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same.

For the free 30 Day Fitness Challenge Dave mentions at the end of this episode click

Feb 17, 2021

Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you.

To get your free 90 Day Win Tracker click HERE

Feb 10, 2021

Dave explains the simple math and benefits of walking to lose ten pounds in 90 days.

Click HERE to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode.