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Walking is Fitness

Apr 28, 2021

It's time to get creative. In this episode, Dave gives you 57 different ways to walk 1,000 steps. For a free download listing all 57 click HERE

Apr 21, 2021

After Ava's accident, Dave lost some of his fitness momentum. In this episode, he talks about how he is regaining that momentum and what you can do to protect your fitness momentum.

For free resources to help transform your walking into exercise click HERE

Apr 14, 2021

There's new research uncovering yet another benefit of walking. Find out what that benefit is and how you can use it to change your life.

In this episode, Dave talks about how he was enjoying this "hidden benefit" before he knew about this new research.

Apr 7, 2021

Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going.