Apr 14, 2021
There's new research uncovering yet another benefit of walking. Find out what that benefit is and how you can use it to change your life.
In this episode, Dave talks about how he was enjoying this "hidden benefit" before he knew about this new research.
Apr 7, 2021
Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going.