Walking is Fitness

May 19, 2021

All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise.

May 12, 2021

Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier.

For free resources to help you transform your walking into effective exercise click HERE

May 5, 2021

Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking.

For free resources to help you transform your walking into a powerful fitness activity click