May 19, 2021
All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise.
May 5, 2021
Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking.
For free resources to help you transform your walking into a powerful fitness activity click