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Walking is Fitness

Aug 25, 2021

Dave is in a busy season of life. That's not really unique, but what he did last week least for 2021.

Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an eye out for a new "friend")

Click HERE for free resources to help transform your walking into a regular fitness activity.

Aug 18, 2021

As Dave walks along the beach, he talks about the not-so-hidden benefit of fitness momentum and how it can make your life better.

To access free 30 Day Walking Challenge click HERE

Aug 11, 2021

In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivation.

For free resources to help transform your everyday walking into a fitness habit click

Aug 4, 2021

Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement.

Check out Dave's blog for free resources to help you transform your own walking into a consistent fitness...