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Walking is Fitness

Sep 29, 2021

Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health.

In this episode, as Dave walks around Washington DC, he talks about how to change your default, what you do without thinking about it, from sitting to walking.


Sep 22, 2021

Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryland used to do every morning and why he found that inspiring.

For free resources to help you transform your walking from functional to fitness click

Sep 15, 2021

As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last.

For free resources to transform your everyday walking into a fitness activity click

Sep 8, 2021

Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store.

Check out free resources to help you transform your walking into a fitness activity

Sep 1, 2021

Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your walking more fun and why that's a good thing. 

Check out Dave's website for free resources to help you transition your walking from functional to fitness. You can also see...