Aug 7, 2022
A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears.
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Aug 6, 2022
Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend.
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Aug 5, 2022
Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement.
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