Dec 31, 2022
Dave shares some thoughts about the first full year for Walking Is Fitness.
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Dec 30, 2022
Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk.
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Dec 29, 2022
A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk.
Dec 28, 2022
This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what made the difference.
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Dec 27, 2022
Dave shares the story of a memorable walk he took two years ago today.
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A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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