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Walking is Fitness

Oct 1, 2023

This is a lot of people's favorite month. But, as dave talks about during today's ten-minute walk, there's another reason to love October.

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Sep 30, 2023

Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking.

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Sep 29, 2023

In about a month, Dave will be doing something he hasn't done in awhile. He explains during today's ten-minute walk.

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Sep 27, 2023

Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the dangers of walking with weights.

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