Walking is Fitness

Mar 20, 2023

How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk.

Grab your free 90 Day Fitness Chain Tracker HERE

Buy the podcast a virtual coffee

Mar 19, 2023

Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk.

Tap HERE to download you free 90 Day Fitness Chain Tracker

Support the podcast with a virtual coffee HERE

Mar 18, 2023

Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game.

To but the podcast a virtual coffee tap HERE

Download your free 90 Day Fitness Chain Tracker

Mar 17, 2023

Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her.

Tap HERE to download your free 90 Day Fitness Chain Tracker

Support the podcast with a virtual coffee

Mar 16, 2023

Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking.

To help support the podcast tap HERE