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Walking is Fitness

Mar 20, 2023

How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk.

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Mar 19, 2023

Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk.

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Mar 18, 2023

Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game.

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Mar 17, 2023

Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her.

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Mar 16, 2023

Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking.

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