Oct 1, 2023
This is a lot of people's favorite month. But, as dave talks about during today's ten-minute walk, there's another reason to love October.
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Sep 30, 2023
Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking.
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Sep 29, 2023
In about a month, Dave will be doing something he hasn't done in awhile. He explains during today's ten-minute walk.
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Sep 28, 2023
Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk.
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A Fitbit step tracker HERE can also add motivation to your day
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Sep 27, 2023
Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the dangers of walking with weights.
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