Walking is Fitness

Feb 28, 2023

Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful.

Tap HERE to download you new 90 Day Fitness Chain...

Feb 27, 2023

This daily walk may be a pre decision. Dave talks about how this is  actually a powerful way to make your life easier. 

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You can read the blog post Dave talks about HERE

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Feb 26, 2023

Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old!

Read more about Edna HERE

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Feb 25, 2023

Comments from listeners are the subject of today's ten-minute walk.

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Go HERE for Live Long and Master Aging from Peter Bowes

Contact dave@walkingisfitness.com

And...don't forget to check out Dave's picture on Instagram...

Feb 24, 2023

Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk.

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