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Walking is Fitness

Feb 28, 2023

Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful.

Tap HERE to download you new 90 Day Fitness Chain...

Feb 27, 2023

This daily walk may be a pre decision. Dave talks about how this is  actually a powerful way to make your life easier. 

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You can read the blog post Dave talks about HERE


Feb 26, 2023

Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old!

Read more about Edna HERE

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Feb 25, 2023

Comments from listeners are the subject of today's ten-minute walk.

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Go HERE for Live Long and Master Aging from Peter Bowes


And...don't forget to check out Dave's picture on Instagram...

Feb 24, 2023

Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk.

Tap HERE to buy the podcast a virtual coffee.