Mar 31, 2023
Take a special stroll down memory lane with Dave during today's
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Mar 30, 2023
Dave walks backwards for ten-minutes as he talks about the
benefits of this fitness trend.
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Mar 29, 2023
If you want to consistently reach 10,000 steps a day you'll need
the skill Dave talks about during today's ten-minute walk.
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Mar 28, 2023
Hard days to keep your fitness promise are also valuable days.
Dave shares a couple stories illustrating why during today's
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Mar 27, 2023
Early morning walks are the best! Dave explains why during
today's very early morning ten-minute walk.
A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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