Apr 30, 2023
Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk.
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Apr 29, 2023
Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced.
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Apr 28, 2023
Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places.
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Apr 27, 2023
If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-minute walk.
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Apr 26, 2023
You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk.
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A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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