Sep 15, 2023
Research indicates adding intensity to our walks adds extra
benefits. But, how much intensity? During today's ten-minute walk,
Dave shares some research that answers that question.
Check out the
different Fitbit models HERE
free 90 Day Fitness Chain Tracker HERE
podcast with a small donation through Buy Me A Coffee HERE
A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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