Nov 19, 2023
Busyness and stress can derail even the most firmly established
walking routine. During today's ten-minute walk, Dave talks about
an approach that will help you keep fitness moving forward during
the upcoming holiday season.
out the cordless, open-ear SHOKZ headphones
free 90 Day Fitness Chain Tracker
podcast with a donation through Buy Me A Coffee
A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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