During today's windy ten-minute walk, Dave reveals a couple
things he's struggling with to build a habit.
for The STEPfit Plan and other free resources to help you establish
a fitness walking habit.
About the Podcast
If you struggle with getting fitness to stick this podcast is for you. The host, Dave Paul, invites you to join him every day for a ten-minute walk. This is a podcast of action as we hold each other accountable for maintaining our commitment to fitness.