Sep 30, 2020
The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast.
In this episode Dave offers suggestions on how to keep moving forward when fitness feels silly. It's something Dave has had to work...
Sep 23, 2020
Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true.
In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for exercise.
At the end of the podcast, if you believe that you're not in that group,...
Sep 16, 2020
Nobody likes regret. But, you can actually use it as motivation for your fitness journey.
In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those failures can be used for good.
Dave tells the inspiring story of his wife's...
Sep 9, 2020
If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on.
In this episode, Dave also talks about how The 30 Day Fitness Challenge can help you establish an exercise habit that...