Walking is Fitness

Mar 31, 2021

Dave's wife, Ava, takes the next step (literally) in her long road to recovery from an accident on December 27.

For free resources to help you transform your everyday walking to a lifetime fitness activity click HERE

Mar 24, 2021

If you are in a caregiving role, fitness is essential for both you and the one your are caring for. Dave shares his recent experience after his wife, Ava, was in a serious car accident.

To download the free 30 Day Walking Challenge Dave mentions in this episode click

Mar 17, 2021

Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months.

Mar 10, 2021

Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together.

Mar 3, 2021

Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health.

For your free copy of The 30 Day Walking Challenge Dave mentions in this episode click HERE.