Nov 30, 2021
During today's ten-minute walk, Dave answers a listener's question about healthy walking.
For the free STEPfit Plan click HERE
Nov 29, 2021
During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better.
For your free copy of The STEPfit Plan click HERE
Nov 28, 2021
During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable.
Nov 27, 2021
During today's ten-minute walk, Dave talks about how one listener is using this new podcast.
Nov 26, 2021
During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning.
A daily ten-minute walking podcast that helps you build a fitness habit that sticks
Having trouble logging in?
