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Walking is Fitness

May 28, 2022

Take a ten-minute walk with Dave through historic Charleston, SC. 

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May 27, 2022

During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then.

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May 26, 2022

You can hear the world waking up as you take a ten-minute walk with Dave this morning.

For your free guide to building a 90 day fitness chain go HERE.

If you'd like to support the podcast that can be done HERE.


May 25, 2022

Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal.

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May 24, 2022

Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it.

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