Preview Mode Links will not work in preview mode

Walking is Fitness

Aug 7, 2022

A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears.

Tap HERE to help support the podcast

To check out the headphones Dave mentions in today's podcast, Dave


Aug 6, 2022

Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend.

Tap HERE to support the podcast

Tap HERE for more info on the research Dave talks about in this episode

Tap HERE to find your free guide to...


Aug 5, 2022

Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement.

To help support the podcast tap HERE

To download your free guide to building a 90 day fitness chain tap


Aug 4, 2022

Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday!

Tap HERE to support the podcast


Aug 3, 2022

Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time?

Tap HERE to support the podcast

Download your free guide to building a 90 day fitness chain HERE