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Walking is Fitness

Aug 7, 2022

A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears.

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Aug 6, 2022

Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend.

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Aug 5, 2022

Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement.

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Aug 4, 2022

Dave discusses what to do if you're caught in a thunderstorm while you're out he almost was yesterday!

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Aug 3, 2022

Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time?

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