Walking is Fitness

Aug 31, 2022

Dave talks about a recent Wall Street Journal article about what we can do while walking to lower stress.

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Aug 30, 2022

Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?"

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Aug 29, 2022

The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ten-minute walk.

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Aug 28, 2022

A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings.

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Aug 27, 2022

Dave suggests combining your fitness momentum with September to make another change in your life.

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