Sep 30, 2022
Dave talks about his love for October and challenges us to take advantage of the unique opportunities this month presents.
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Sep 29, 2022
Dave shares new research about walking after eating and the positive impact that can have on your health.
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Sep 28, 2022
Dave talks about the link between walking and creativity during today's ten-minute walk. Also, be listening for the moment he walks right into a spiderweb.
Sep 27, 2022
Your feedback about Walking is Fitness is helpful. Tap HERE for an email form to answer the questions Dave asks during today's ten-minute walk.
Sep 26, 2022
Dave shares a story from Laurie about the power of being an encourager!
A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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