Sep 27, 2023
Adding weights to a walking workout can be beneficial. It also
comes with some risk. During today's ten-minute walk, Dave talks
about what the dangers of walking with weights.
Check out the
different Fitbit step-trackers available
free 90 Day Fitness Chain Tracker
podcast with a donation through Buy Me A Coffee
A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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