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Walking is Fitness

Feb 28, 2022

During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish.

Click HERE for The STEPfit Plan and other free walking resources.


Feb 27, 2022

During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather.

Click HERE for the STEPfit Plan and other free walking resources.


Feb 26, 2022

During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise.

Click HERE for The STEPfit Plan and other walking resources.


Feb 25, 2022

During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy.

Click HERE for The STEPfit Plan and other free resources to make your walking even more fitness effective.


Feb 24, 2022

During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise?

Click HERE for The STEPfit Plan