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Walking is Fitness

Nov 30, 2023

Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's your struggling with motivation.

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Nov 29, 2023

During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split.

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Nov 28, 2023

Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard listening to another podcast.

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Nov 27, 2023

Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.

Tap HERE for exercises you can do to help prevent falls

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