Nov 30, 2023
Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's your struggling with motivation.
Nov 29, 2023
During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split.
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Nov 28, 2023
Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard listening to another podcast.
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Nov 27, 2023
Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.
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Nov 26, 2023
Is this true? During today's ten-minute walk, Dave talks about research supporting this claim.
Check out the article Dave mentions in today's episode
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