Jan 31, 2023
Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk.
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Jan 30, 2023
Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk.
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Jan 29, 2023
During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every day.
Jan 28, 2023
Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast.
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Jan 27, 2023
Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group.
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A daily ten-minute walking podcast that helps you build a fitness habit that sticks
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