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Walking is Fitness

Jan 31, 2023

Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk.

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Jan 30, 2023

Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk.

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Jan 29, 2023

During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every day.

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Jan 28, 2023

Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast.

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Jan 27, 2023

Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group.

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