Aug 31, 2023
Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-minute walk.
Aug 30, 2023
Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature.
Aug 29, 2023
Walking lowers stress and makes you feel better. During today's ten-minute walk, Dave talks about how he and Ava have used that combination during some difficult conversations.
Aug 28, 2023
Dave answers this listener question during today's ten-minute walk.
Aug 27, 2023
Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk.