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Walking is Fitness

Aug 31, 2023

Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-minute walk. 

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Aug 30, 2023

Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature.

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Aug 29, 2023

Walking lowers stress and makes you feel better. During today's ten-minute walk, Dave talks about how he and Ava have used that combination during some difficult conversations.

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Aug 27, 2023

Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk.

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Download your free 90 day Fitness Chain Tracker HERE

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