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Walking is Fitness

Aug 12, 2020

For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous.

But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the price" he's had to pay walking this many steps.

To read the blog post and...

Aug 9, 2020

For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer.

In this episode Dave shares five lessons he learned during his 20k One Year Step Challenge.

You can read the blog article and download your...