Nov 25, 2020
In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving.
Nov 18, 2020
Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old.
Dave needed rest. But, not because he was physically tired. Find out how he ended his streak AND still walked to get the rest...
Nov 11, 2020
In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason.
This simple advice could change your fitness life.
At the end of this week's episode Dave talks about a 30 Day Walking Challenge. This too could change your fitness life....
Nov 4, 2020
Have you thought about your 2021 goals yet?
Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now.
In this episode, Dave refers to a recent blog post about his decision to start this podcast. You can read that HERE.
Dave also offers...