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Walking is Fitness

Aug 12, 2020

For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous.

But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the price" he's had to pay walking this many steps.

To read the blog post and download your free guide to The 30 Day Fitness Challenge click HERE